Asparagus with Red Pepper Sauce


  • 1 C asparagus stalks
  • 1 C red peppers
  • 1 t olive oi
  • 1 t balsamic vinegar
  • 1/4 t fresh thyme leaves
  • Sea salt & pepper


  1. Peel asparagus if necessary. Cook stalks in steamer for 4 to 8 minutes, until fork tender. Rinse under cold water and set aside.
  2. Broil peppers on all sides until lightly scorched. Place the cooked peppers in a bag for 10 minutes.
  3. Remove peppers and peel the skin. Cut open the peppers and remove the stem, seeds and the white flesh. Puree peppers in food processor.
  4. Mix in oil, vinegar and thyme. Add more pepper if desired.
  5. Place asparagus on top of the pepper puree

Counts as: 1 Vegetable 1/3 Fat

Recipe for Salt or Sugar Scrub

  • 1/2 C fractionated coconut oil.
  • 1 cup sea salt or sugar. Experiment with different textures to see what feels best for your skin.
  • 5-15 drops the new well essential oil of your choice. You can experiment and create your own blend.
  1. Put the salt or sugar in a small bowl.
  2. Add the oil, mixing well with a spoon or wooden stick. Texture should be moist enough to hold together, but not overly oily. You can adjust the amount of oil to achieve that texture.
  3. Gently tap in the drops of essential oil and combine well.