Cucumber Dill Salad*

Light and refreshing, this cucumber dill salad can be made in little time, and is ready when you are for the next BBQ!

• English cucumber
• ½ cup sliced red onion
• Dash of sea salt
• 1 tablespoon white wine vinegar
• 1 tablespoon fresh dill chopped
• juice of quarter a lemon

Directions:
1. Slice the cucumber lengthwise and remove the seeds with a spoon or melon ball scooper.
2. Slice thin.
3. Should be about 2 ½ cups of cucumbers.
4. Place onion and cucumbers in a bowl and toss with salt.
5. Place into a colander and allow to drain for 20 minutes.
6. Press out liquid, rinse well with cold water.
7. Place white wine vinegar in a serving bowl.
8. Add cucumbers and onions and toss to combine well.

*Counts as 1 free vegetable and 1 condiment.

cucumber-salad

Just for the Smell of It: Summertime essential oils class in Grants Pass

Join us Thursday, July 30th at 5pm to create your own Summer Spritzer to take home! Learn from our expert what essential oils will be most beneficial to use in the hot summer months! Come “smell for yourself: Experience and sample a locally made product. Bring a friend to earn an extra raffle ticket!

The cost is $5 per guest if pre-registered; or $10 at the door. *You will receive ticket price off your purchase of $30 or more.

Register today! Space is limited! 541-471-2224