Pizza Sauce and Crust Recipies

Zucchini Crust for Pizza

Ingredients

  • 3 1/2 C grated zucchini
  • 3 eggs, beaten
  • 1/2 C flour, or 1/3 C gluten free flour
  • 1/2 C low fat mozzarella
  • 1/2 C low fat parmesan
  • 1 T fresh basil, or 1/2 t dry
  • Sea salt and pepper

Instructions

  1. Add sea salt to grated zucchini and let sit for 15 minutes in colander. Squeeze out excess moisture.
  2. Combine all crust ingredients and spread into an oiled 9X13 pan. Bake 20-25 minutes until surface is dry and firm.
  3. Brush top with oil and broil under moderate heat for 5-10 minutes.
  4. Pile all your favorites pizza toppings and heat in 350 degree oven for 20-25 minutes. Let set for 5-10 minutes.
  5. Cut into 4 squares and enjoy.

1 pizza square counts as 2 dairy, 1/2 vegetable, 1/2 protein, 1/4 starch

Sweet Tomato Pizza Sauce

Ingredients

  • 2 – 6oz can reduced sodium tomato paste
  • 4 cloves garlic, minced
  • 1 t ground pepper
  • 1 1/2 t Italian seasoning
  • 1/2 t dried oregano, or 1 T fresh basil finely chopped
  • 1/4 t sea salt

Instructions

This sauce is a little thick and a touch sweet, it pairs well with spicy or ultra-savory. Mix ingredients and spread. Enjoy!

Counts as: 1/2 cup counts as 1/2 vegetable