Buffalo Chicken Strips


  • 3 pounds of boneless skinless chicken breasts sliced into 1 inch pieces.
  • 1/2 cup-3/4 cup 99% fat-free chicken broth
  • 1/2 cup-3/4 cup Buffalo wing sauce (such as “Franks”) to taste
  • Celery sticks and Light Bleu Cheese dressing for dipping


  • Spray frying pan with cooking spray and brown chicken until it’s cooked through.
  • Mix together broth and hot sauce, add to chicken.
  • Lower heat and simmer for 15 minutes, stirring occasionally, until sauce has thickened and is coating the chicken.
  • Serve with dressing and celery sticks on the side.

Makes 8 servings

  • Each serving counts as: 1 protein, 2 condiments


buffalo chicken strips

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