exercise during pregnancy

Are you currently pregnant?  Trying to become pregnant?  The American Congress of Obstetricians and Gynecologists recommends exercising at least 30 minutes most days of the week.  Check out the online pamphlet ACOG put out at http://www.acog.org/publications/patient_education/bp119.cfm.

It’s always a good idea to talk with your doctor before beginning any exercise routines, but don’t let being pregnant stop you from starting some form of exercise today.  the new well consultants consultants can help you implement your physician’s workout recommendations to create/modify a workout tailored just for you and your baby.  Be sure to stop by your local center to get your 30 minutes of exercise  in today!

And don’t forget to keep up the exercise routine once you have your new bundle of joy.  We’re here for you before, during and after your pregnancy to encourage and consult you every step (and lunge) of the way!