Fish Marinade

Ingredients

  • 2 plan servings of any type fish
  • 2 cloves fresh garlic, minced
  • 1 t fresh basil, chopped
  • 1 t fresh parsley, chopped
  • 1 t ground black pepper
  • 1 T Lemon juice
  • 2 T Light olive oil

Instructions

Mix garlic, herbs, pepper, lemon juice, and olive oil together and pour over fish. Marinate for 1 hour covered in refrigerator. Remove fish from marinade and wrap in foil. Bake at 375 for 30 minutes. (Bake time may vary depending on thickness of fish fillet used)

Makes 2 servings, each serving counts as: 1 protein, 1 condiment

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