1/2 T Extra virgin coconut oil
1 C Steel cut oats
2 C water
1 1/2 C fat free milk
2 ripe medium bananas mashed
In a large pan melt oil. Add oats and toast until they give off a nutty smell. Set aside.
In a large sauce pan bring water and milk to a boil (med-high heat, stirring occasionally so you don’t scorch the milk). Add oats and mashed bananas, bring back to a boil. Reduce to simmer. Simmer uncovered 25-30 minutes, until oats are cooked and smooth.
Makes 5 3/4 cup servings, each serving counts as: 1 once daily starch, 1/2 fruit and 1/2 dairy