The new well is proud to announce that we have partnered with Asante, the Chamber of Commerce, KOBI, and KAJO/KLDR to bring to Grants Pass the Biggest Loser Community Challenge. This fun, health and wellness challenge will get our community moving, eating better, having fun and losing weight! Compete against family members, friends, coworkers and other companies in our community for exciting prizes! You will earn points by simply drinking your water, eating nutritious foods and staying active, bottom line, the more participation the greater your chances of winning prizes. If you want to know more about the Community Challenge the new well will be hosting an information night on Monday, February 22nd at 5 pm at the Club Northwest, You can also visit the Biggest Loser Website www.biggestlosercommunity.com/thechallenge or call the new well at 541-471-2224.
Like us on facebook https://www.facebook.com/thenewwellofgrantspass
Join our event https://www.facebook.com/events/521213938051148/
For more information http://www.biggestlosercommunity.com/thechallenge
Healthy eating and exercise are not the only factors you have to consider when losing weight. Usually when you start a weight loss program, you have intentions to stay on plan, but outside factors often get in the way of your success. Having a solid foundation, positive attitude and specific set goals will help aid in your weight loss efforts. In our Vision Journal workshop, we will touch on each of the subjects listed above. The journey to health and wellness is tough, but with a great support system and hard work, anything is possible!
For more information on our Vision Journal Workshop, contact the new well at 541-471-2224, we are here for you.
Your friends at the new well
Yes, the new well is a weight loss and wellness program and we teach this all year, but in January we will be paying extra attention to planning your whole year and our classes will all be structured around this. Some other things that fall under this category are:
- How to set goals and keep them
- What does it mean to be a good support system? (Bring your spouse or others you would like to support you.)
- How to plan and prep meals in advance
- What kind of exercise should I be doing to reach my goals?
- How do I fit it all in my schedule?
- And much more!
On January 21st at 6 pm at the Club Northwest in Grants Pass, we will provide the tools you need to succeed, not only in your weight loss journey, but your overall wellness. Dinner will be provided, we will be serving plan compliant Chili!!! You are more than welcome to bring a healthy dish to share (and the recipe) if you would like. For more information or if you would like your name to be put on the list of attendees , please contact the new well at 541-471-2224.