Healthy eating and exercise are not the only factors you have to consider when losing weight. Usually when you start a weight loss program, you have intentions to stay on plan, but outside factors often get in the way of your success. Having a solid foundation, positive attitude and specific set goals will help aid in your weight loss efforts. In our Vision Journal workshop, we will touch on each of the subjects listed above. The journey to health and wellness is tough, but with a great support system and hard work, anything is possible!
For more information on our Vision Journal Workshop, contact the new well at 541-471-2224, we are here for you.
Your friends at the new well