Before I came to the new well, I cut out all bad food. I thought I was eating healthy, but had no results. When I started at the new well I was unorganized, discouraged, and unhealthy. The staff at the new well are very helpful and encouraging. They have often brightened my day just in conversations while there. I have met my goal weight, and on my journey have gotten organized, and I have learned to cook and eat the way that helped me reach my goal weight. My blood pressure was 183/94 when I started, and is now 117/74. At my journey’s start, I had also just gone through 2 months of physical therapy for dislocating and breaking my shoulder. The circuit helped me to strengthen and build back muscle without injuring my shoulder more. I am still learning to cook and its getting easier all the time, which is something I never thought I could do. I don’t have a support system at home, the staff is awesome at being encouraging, and at just about anything else I needed to succeed at my goals. I could not have done it without all of the staff at both sites, Grants Pass and Medford. Thank you!